I was trying to make chicken without oil for some body cleansing diet. All I did was marinated the chicken with lemon, pepper, ginger, garlic, salt, cilantro, origano for 3 hours and fried in a tea spoon of sesame oil on a nonstick pan. And kaboom it turned out kickass. Mind you I dint follow any measurements. Just was throwing whatever I could reach. Am so proud of myself.